"Core Principles" exercise class is now being offered on Wednesdays at Noon and 6:00pm. Come join this small group class to learn how to strengthen your core, without putting unwanted stress on your spine. This class is lead by Dr. Barone or Dr. Sadilek, the class is limited to 4 participants, the cost is $10. Enroll today and get a great workout while building the confidence you need to achieve your own personal health and wellness goals. Call (520) 297-9664 to reserve you space.
It is important to develop a good foundation of Core Strength before engaging in any strength training or rehabilitaion program.
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